Rest & Restore
Women's Wellness Retreat

Wednesday September 24th -
Saturday September 27th, 2025

Only five four Rooms left!

“I promise myself that I will enjoy every minute of the day that is given me to live.” - Thich Nhat Hahn

This Retreat Is For You If...

Your body is calling for deep rest

The year has been busy, you are busy, and you want to listen to the calling of your body for stillness.

You need to connect back to the present

You're nervous system has been running on 'flight' mode distracting you from what truly matters.

You are experiencing a creative block

You need to getaway to re-set your mind & body - to reconnect with nature & with the things which bring you joy.

It's so easy to get caught up in the busyness of life. To forget what brings us joy, what matters the most, and what we actually value.

Join Nikki for a 4 day retreat experience as you nurture your mind, body and soul through a carefully curated experience of rest, mindfulness, playfulness, creativity & peace.

Located in the serene sanctuary of Ubud, Bali, retreat guests can expect a nurturing and nourishing retreat experience which helps them to re-connect with themselves. 

Immerse yourself in self discovery and educational workshops, daily yoga & meditation classes, cultural experiences, and holistic healing whilst connecting with like-minded individuals who are invested in their own rejuvenation and self development.

The Retreat Schedule

WEDNESDAY 24th SEPTEMBER
3:00pm - Guest Arrival To Retreat 
5:00pm - Welcoming Circle & Intention Setting 
6:30pm - Dinner
8:00pm - Restorative Yoga & Meditation
THURSDAY 25th SEPTEMBER
7:00am - Morning Light Hatha Yoga
9:00am - Breakfast 
11:00am - Nervous System & Mindfulness Workshop Using Polyvagal Theory 
12:30pm - Lunch
1:30pm - Free Time By the Pool, Journaling, Shopping or Massages
4:00pm - Sacred Jewelry Mala Making Workshop Hosted by Aum Rudraksha Designs
6:30pm - Dinner
8:00pm Restorative Yoga & Meditation
FRIDAY 26th SEPTEMBER
7:00am - Morning Light Hatha Yoga
9:00am - Breakfast
11:00am - Self Compassion Workshop
12:30pm - Lunch
1:30pm - Free Time By The Pool, Journaling, Shopping or Massages
4:00pm - Life Compass Workshop
6:30pm - Dinner
8:00pm - Closing Circle & Gratitude Practice
SATURDAY 27TH SEPTEMBER
6:30am - Breakfast 
7:30am - Leave For Melukat (Water Temple Blessing)
10:00am - Free Time To Pack
11:00am - Guest Checkout

“Be here now.” — Ram Dass

About Your Retreat Facilitator 

Nikki Heyder is a qualified, trauma informed somatic psychotherapist and yoga teacher with over a decade of industry experience. She lives in Bali with her husband and son where she works with clients all over the world and actively teaches yoga within her local community. Her passion lies deeply within teaching the embodiment of self acceptance and self compassion  - practices which she has personally integrated into her own life to help her find a deeper sense of inner peace.Nikki has had the privilege of working and learning from some incredible industry leaders and experts inclusive of trauma expert Dr Gabor Mate where she completed her training in becoming a Compassionate Inquiry Practitioner. Over her career she has hosted and run retreats in Perth, Sydney, Broome, Sri Lanka, and Bali always weaving together an experience for her guests which fuse psychology, spirituality and somatic healing into one.
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Rooms, Price & Logistics

All retreat members will need to make their own way to the retreat venue. The price of transport/travel is not included in the retreat price. The price of the retreat covers the cost of accommodation, all meals (breakfast, lunch and dinner) and all activities in the retreat schedule, as well as a 60 minute Balinese massage for each guest. 

The retreat villa is located in Ubud and fully equipped with an infinity pool, yoga shala, jacuzzi, dining hall, chef, housekeeping staff and 5 beautifully designed rooms, all of which can be booked privately or can be shared between two people (beds can be split to become two single beds).

All rooms have air conditioning, en suite bathroom, mineral water, a mini bar with complimentary goodies, security box, and wardrobe.  

Once you book, you will receive a detailed email on how to get to the retreat center, what to pack, and any other information you need when embarking on a retreat in Bali. 

To book, please complete the booking form below and Nikki will personally reach out to you to confirm your spot! 

Retreat Investment

EARLY BIRD PRICING (valid until 15th May, 2025)

Shared Room: $527 $450 USD all inclusive
Private Room: $1054 $900 USD all inclusive

Prices are all tax inclusive and in US Dollars. Prices include all retreat meals, activities, amenities, and accommodation. All room sizes are the same. Bookings are made on a first come, first serve basis. 

Price does not include - airfares, transport to and from retreat, food or beverages outside of the meals provided.

To secure your spot, guests are required to pay a 50% deposit upon booking with the remaining fee due 6 weeks prior to arrival.

If a guest books within 2 months of the retreat date commencing, only full payment option is available.

Guests can cancel their retreat booking (and receive a full refund) if the cancellation is made with a minimum of 8 weeks notice before the start date of the retreat, otherwise the deposit is non-refundable.

Write your awesome label here.

Write your awesome label here.

Write your awesome label here.

Write your awesome label here.

Ready to book?


Bookings are made on a first come, first serve basis. If you know this retreat is for you, please complete the form below.

Once you have booked and confirmed your spot with Nikki, you will receive an email to confirm your spot along with your payment link.

Payment is due within 48 hours of you submitting your booking form.

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